FAQ’s
PHYSIO + SPORT THERAPY
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Your initial assessment and treatment take roughly one hour, and follow up visits are either 30 or 60 minutes in length. (longer time slots are available on request)
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Yes, all our sessions begin initially with an assessment, including muscle and joint testing, while also getting you to perform active movements during to treatment so we can monitor changes made throughout the session, this allows us to ultimately identify the cause of your pain and see you through your entire Myoset journey.
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Whilst your Myoset Therapist will be able to provide you with a much more precise timeframe following your initial assessment, we generally say for slight non chronic injuries and mobility difficulties we can see substantial improvements within 4-6 sessions. For more significant chronic injuries and mobility issues we estimate around 10-15 sessions. For severe or long-term chronic issues, it may take up to 20 sessions to see a notable solution of your symptoms.
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Yes. We provide one to one private assessments and treatment plans from the comfort of your home.
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Bring yourself and we’ll take care of the rest.
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At Myoset we have a holistic approach to restoring your body, this includes looking beyond the direct issue and considering all other factors of your lifestyle. This then helps us strategically determine the crux of any pain, discomfort and issues preventing you from enhancing performance. At Myoset our technique is based on creating permanent change, we are very hands on with our approach.
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Absolutely YES, we have treated thousands of patients and have ample experience with many types of injuries and complex movement dysfunctions. Feel free to contact us if you have any specific concerns prior to your first session and we will answer your questions for you.
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All our Myoset Therapists come from qualified professional backgrounds: either in physiotherapy, osteopathy, or massage therapy. In addition to their professional training regular CPD (continue professional development) is required to ensure we are continually optimising our skills. On top of that we continue to conduct in house training to advance the bespoke Myoset method.
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All of our Myoset Therapists working within our clinics have gone through extensive on field training. This puts us in a position to be able to solve a wide range of challenges that clients present to us every single day. You can’t go wrong with any of our Therapists, with many of us qualified in various fields. (Check out our therapist bio page)
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Yes. We are registered with all major insurance companies including AXA, Aviva, Bupa, Vitality and TruHealth
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As stated in our cancellation policy, if you need to reschedule or cancel your session, we require 24 hours’ notice in advance. If you cancel or change your session within 24 hours, we will process a cancellation fee at the value of your session.
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All our pricing is displayed on our online booking system and depends on if it’s an initial visit or a follow up. Please confirm with your insurance provider prior to making an appointment and if you have any further questions or need help sorting out your insurance plan, just contact us.
PILATES CLASSES
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We recommend you wear comfortable clothing such as leggings, shorts and socks
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Yes absolutely, recent studies have found the positive effects of regular Pilates practice on stress reduction and improved wellbeing. Our smaller class sizes also give an intimate relaxing experience, aiding this.
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Our classes are open to all levels. Our Movement Instructors tailor our sessions to each individuals level.
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Yes we do, this is available on request outside of our usual class timetable.
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As stated in our cancellation policy if you cancel within 8 hours you will be charged £5, Cancel within 2 hours you will be charged £10. For No shows full loss of class credit.
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Our reset Reformer class is a great introduction to reformer for total newbies. This class will get you up and running with the basics of the reformer. We recommend attending a few of these classes before taking our Flex Reformer class.
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Prenatal Friendly Classes
Reset Reformer Pilates - Our reset reformer classes are suitable for prenatal clients. We recommend you come into class early to discuss with our instructors if you have any concerns or issues. Please note we restrict participation of prenatal clients to those in their first trimester (up to 12 weeks)
Mat Pilates - Contact us prior to attending the class to discuss where you are at in your pregnancy
UNSUITABLE FOR PRENATAL CLIENTS
Flex Reformer Pilates
CLASSES SUITABLE FOR C-SECTION REHABILITATION
Reset Reformer Pilates
Please note, if you are less than 6 months postnatal then we highly recommend that you have been signed off by a healthcare professional to say you do not have diastasis rectus abdominis or any other physical conditions that may be exasperated through exercise. If you have had a C-section and are in recovery, we recommend getting signed off from your doctor before returning to our reset reformer classes.
If you have any further questions, please let us know and we will be happy to help ensure you are supported in your prenatal & postnatal exercise whilst here at Myoset.
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If done properly, Reformer Pilates is safe to do during pregnancy. But, before beginning any workout plan while pregnant, it is important to speak with a doctor.
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No, all equipment is provided by Myoset including Yoga blocks and Pilates Mat. Grip socks are mandatory for all classes to ensure safety. If you do not own a pair or forgot yours at home, don't stress! We sell them in the studio.
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Training with friends is always better! Refer your friends via info@myoset.co.uk and earn rewards.