Physio + sport therapy
How long does a session last?
Your initial assessment and treatment take roughly one hour, and follow up visits are either 30 or 60 minutes in length. (longer time slots are available on request)
Will I get treated in my first session?
Yes, all our sessions begin initially with an assessment, including muscle and joint testing, while also getting you to perform active movements during to treatment so we can monitor changes made throughout the session, this allows us to ultimately identify the cause of your pain and see you through your entire Myoset journey.
How many sessions do I need?
Whilst your Myoset Therapist will be able to provide you with a much more precise timeframe following your initial assessment, we generally say for slight non chronic injuries and mobility difficulties we can see substantial improvements within 4-6 sessions. For more significant chronic injuries and mobility issues we estimate around 10-15 sessions. For severe or long-term chronic issues, it may take up to 20 sessions to see a notable solution of your symptoms.
Do you offer virtual sessions?
Yes. We provide one to one private assessments and treatment plans from the comfort of your home.
What do I need to bring for my session?
Bring yourself and we’ll take care of the rest.
How is myoset different than other therapies?
At Myoset we have a holistic approach to restoring your body, this includes looking beyond the direct issue and considering all other factors of your lifestyle. This then helps us strategically determine the crux of any pain, discomfort and issues preventing you from enhancing performance. At Myoset our technique is based on creating permanent change, we are very hands on with our approach.
Can you/do you fix my pain?
Absolutely YES, we have treated thousands of patients and have ample experience with many types of injuries and complex movement dysfunctions. Feel free to contact us if you have any specific concerns prior to your first session and we will answer your questions for you.
What training do myoset therapists have?
All our Myoset Therapists come from qualified professional backgrounds: either in physiotherapy, osteopathy, or massage therapy. In addition to their professional training regular CPD (continue professional development) is required to ensure we are continually optimising our skills. On top of that we continue to conduct in house training to advance the bespoke Myoset method.
How do I choose which therapist is right for me?
All of our Myoset Therapists working within our clinics have gone through extensive on field training. This puts us in a position to be able to solve a wide range of challenges that clients present to us every single day. You can’t go wrong with any of our Therapists, with many of us qualified in various fields. (Check out our therapist bio page)
Do you accept health insurance plans?
Yes. We are registered with all major insurance companies including AXA, Aviva, Bupa, Vitality and TruHealth
What if I need to cancel or reschedule my session?
As stated in our cancellation policy, if you need to reschedule or cancel your session, we require 24 hours’ notice in advance. If you cancel or change your session within 24 hours, we will process a cancellation fee at the value of your session.
What does myoset cost?
All our pricing is displayed on our online booking system and depends on if it’s an initial visit or a follow up. Please confirm with your insurance provider prior to making an appointment and if you have any further questions or need help sorting out your insurance plan, just contact us.
Pilates classes
What should I wear to the classes?
We recommend you wear comfortable clothing such as leggings, shorts and socks
Can pilates relieve stress?
Yes absolutely, recent studies have found the positive effects of regular Pilates practice on stress reduction and improved wellbeing. Our smaller class sizes also give an intimate relaxing experience, aiding this.
Do you do beginner classes?
Our classes are open to all levels. Our Movement Instructors tailor our sessions to each individuals level.
Do you offer private group classes?
Yes we do, this is available on request outside of our usual class timetable.
What is the class cancellation policy?
As stated in our cancellation policy if you cancel within 8 hours you will be charged £5, Cancel within 2 hours you will be charged £10. For No shows full loss of class credit.
I'm new to reformer pilates, which class should I take?
Our reset Reformer class is a great introduction to reformer for total newbies. This class will get you up and running with the basics of the reformer. We recommend attending a few of these classes before taking our Flex Reformer class.
Can I attend myoset reformer pilates while pregnant?
Prenatal Friendly Classes
Reset Reformer Pilates – Our reset reformer classes are suitable for prenatal clients. We recommend you come into class early to discuss with our instructors if you have any concerns or issues. Please note we restrict participation of prenatal clients to those in their first trimester (up to 12 weeks)
Mat Pilates – Contact us prior to attending the class to discuss where you are at in your pregnancy
UNSUITABLE FOR PRENATAL CLIENTS
Flex Reformer Pilates
CLASSES SUITABLE FOR C-SECTION REHABILITATION
Reset Reformer Pilates
Please note, if you are less than 6 months postnatal then we highly recommend that you have been signed off by a healthcare professional to say you do not have diastasis rectus abdominis or any other physical conditions that may be exasperated through exercise. If you have had a C-section and are in recovery, we recommend getting signed off from your doctor before returning to our reset reformer classes.
If you have any further questions, please let us know and we will be happy to help ensure you are supported in your prenatal & postnatal exercise whilst here at Myoset.
Is reformer pilates safe during pregnancy?
If done properly, Reformer Pilates is safe to do during pregnancy. But, before beginning any workout plan while pregnant, it is important to speak with a doctor.
Do I need to bring anything with me?
No, all equipment is provided by Myoset including Yoga blocks and Pilates Mat. Grip socks are mandatory for all classes to ensure safety. If you do not own a pair or forgot yours at home, don’t stress! We sell them in the studio.
Can I bring a friend along with me?
Training with friends is always better! Refer your friends via info@myoset.co.uk and earn rewards.
What our clients say
Lydia Taylor2025-04-04Trustindex verifies that the original source of the review is Google. I’m a big fan of this studio. The team are all really nice, the classes are small, not more than 8 people and the teachers are great. Molly’s flex classes are always SOOOO good. I always get a proper workout in them and their really well planned ❤️ Xiaofei Zhang2025-04-02Trustindex verifies that the original source of the review is Google. I started trying out Pilates at Myoset a few months ago and loved it. I go there regularly now. Class size is small, therefore you get enough attention and feedback from instructors, which is important for beginners. All instructors are kind and friendly. Amanda is my favourite - love her enthusiasm. Nadeem Khan2025-01-09Trustindex verifies that the original source of the review is Google. Highly Recommend Myoset! Myoset is an outstanding Pilates studio that my wife and I absolutely love. The small class sizes, with only six beds, ensure a highly focused and personalized experience. The instructors are exceptional—knowledgeable, attentive, and always eager to help you achieve your goals. They truly make each session enjoyable and effective. The studio itself is bright, impeccably clean, and has such a positive vibe. From the moment you walk in, you’re greeted with warmth and friendliness, making it a pleasure to come back each time. If you’re looking for a Pilates studio that combines expert teaching, a welcoming atmosphere, and a personalized approach, Myoset is the perfect choice. We highly recommend it to anyone who wants a top-notch Pilates experience! Alexandrine CLAIN2024-12-11Trustindex verifies that the original source of the review is Google. Amanda was very kind, motivating and good teacher. I really enjoyed the class! Lucie Ags2024-12-11Trustindex verifies that the original source of the review is Google. Great Flex Reformer class with Amanda! She is attentive to your form, very clear in her explanations, and the exercises are super efficient. Thank you!! Indira JAYLES2024-12-11Trustindex verifies that the original source of the review is Google. Had a flex reformer class with Amanda, she was amazing : very pedagogue, nice energy and full a good advices. Thanks Amanda ! P M2024-12-10Trustindex verifies that the original source of the review is Google. The black reception lady is very unfriendly and rude. As i just read a previous review, she also seems to just reject people regardless how far/ long people have travelled there, claiming it is policy. I have been to quite a few reformer pilates studios ( over 150 classes in classpass). This is a first time. And the reformer class is open space with interruptions from reception. Would not recommend. The studios in shoreditch / liverpool st are much more friendly and professional. ευρυδίκη ρούτη2024-11-23Trustindex verifies that the original source of the review is Google. Best place to visit and exercise! Friendly environment and the instructors are friendly and professional! For a person that I don’t like exercise this place made me exercising 3 times a week and that says a lot! You feel like home and that has to do with the people there and the way they teach you how to do things! Give it a try people it worth 100%! Jarod Warwick2024-11-22Trustindex verifies that the original source of the review is Google. Had a session with Hamza today and he was great. Thoroughly explained everything he was doing and why, and really wanted to help sort out my injury. Thank you!
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