Step downs
Stand up straight on a block supported on one leg. Align your knee cap with your second toe and lower slowly your unsupported leg on the ground while maintaining this alignment on the supporting leg. Lightly touch the ground with your heel and lift the leg up to the starting position. Prevent your support knee from turning inward by squeezing your buttocks together.
Conditions we treat
- Back pain
- Neck pain
- Posture related problems
- Shoulder and Elbow problems
- Hand and Wrist conditions
- Hip and Knee conditions
- Foot and Ankle problems
- Sports related injuries
- Post fracture rehabilitation
- Work related Injuries
- Ligament and Tendon injuries
- Headaches
- Soft Tissue Injuries