Pilates in Canary Wharf

FAQ

What is the difference between Reformer and Mat Pilates?

Reformer Pilates uses a spring-loaded carriage machine to add resistance and support, which allows heavier strength work and more assistance for people in pain. Mat Pilates uses bodyweight on the floor with small props. Myoset in Canary Wharf runs both; Reformer classes cost £35 as a single session and Mat classes £20.

How much do Pilates classes cost at Myoset?

A single Reformer class at Myoset Canary Wharf is £35 and a single Mat class is £20. Class packs reduce the per-class rate: 10 Reformer classes are £280 and 10 Mat classes £140. New clients can take three Reformer classes for £49, which is the cheapest way to try the studio.

How large are the Pilates classes?

[CONFIRM the maximum number of clients per Reformer class and per Mat class.] Class size is one of the most-asked questions by people choosing between studios, and a specific number — "a maximum of eight reformers" — is far more persuasive and far more quotable than describing them as small.

What is the difference between the Reset and Flex Reformer classes?

Reset Reformer is the introductory class at Myoset, covering the basics of the machine at a slower pace, and is the right starting point if you have never used a reformer. Flex Reformer is the progression from it, with faster sequencing and heavier loading. Myoset recommends several Reset classes before moving to Flex.

How many classes a month make a membership worthwhile?

Roughly four or more. Below that, single classes at £35 for Reformer or £20 for Mat cost less overall. At five Reformer classes a month the £99 membership works out at about £19.80 a class, and at twelve the £200 membership drops to around £16.67. Memberships carry a three-month minimum term, so commit only if you will attend consistently.

Can Pilates help back pain or an existing injury?

Yes, and this is a large part of what Myoset does. Reformer Pilates is used in rehabilitation because the springs can support bodyweight, letting you strengthen without loading a painful joint. If you are in pain now, an assessment with a Myoset physiotherapist or osteopath first means the programme is built around your specific problem.

How often should I do Reformer Pilates?

Twice a week is the usual recommendation for building strength, posture and movement control. Once a week maintains what you already have, and three or more times a week progresses more quickly. The Myoset membership tiers are built around this range, starting at five classes a month and rising to twelve.

Do Pilates class packs expire?

Yes, each pack has its own validity window. At Myoset the three-class new-client pack runs for 15 days, the five-class pack for 30 days, the ten-class Reformer pack for eight weeks and the 30-class pack for 20 weeks. Mat packs run to eight or twelve weeks depending on size. Buy the pack that matches how often you will realistically attend.

Do I need to be fit or flexible to start Pilates?

No. Reformer Pilates is often easier for beginners than mat work, because the machine supports your bodyweight and the resistance can be set light. Myoset instructors adjust each exercise to the individual within the class, and the Reset Reformer class exists specifically for people starting from scratch.

Where is the Myoset Pilates studio in Canary Wharf?

Myoset is at Republic, 2 Clove Crescent, London E14 2BE, a short walk from Canary Wharf and served by East India and All Saints DLR stations. Classes are booked through the Myoset online timetable or on +44 20 4586 1446.